As we delve into 2019 with intentions of a more optimised, conscious and enlightened existence in all aspects of life, we spoke with a number of thought leaders in the natural skincare and functional health space to lead us in the right direction. Stacey Burt, founder of Little Company - a place for slowing down, nourishment, rest and a thoughtful approach to skincare – generously shared her sound advice and knowledge around daily routines, meditative practices and what constitutes a truly good product. Take a moment to pour over Stacey’s words of wisdom and be inspired for your best year yet…

When it comes to skincare in Australia, there seems to be a common public misconception about the use of the word ‘organic’. Admittedly, I fell into this category until recently. I would see the word ‘Organic’ on my products and assume the best. With some further research, it seems there’s more than meets the eye…

The skin is our bodies largest organ and the outer top surface layer known as the hydrolipid film or acid mantle creates a protective film over the entire surface of the skin. This barrier is our bodies primary defence from our external environment, we rely its integrity to protect us from physical injury, infections, chemicals, to regulate our temperate and to reduce water loss. Maintaining the function and structure of this barrier is important to skin health. We share how to eat for optimum skin health…

The microbes that live on our skin are collectively known as our skin microbiome and they are responsible for maintaining the optimal barrier function of our skin, providing defence against pathogens, reducing inflammation and general maintenance of healthy skin tissue. 

As a naturopathic practitioner that has a special interest in the holistic management of skin conditions, I find the role of the skin microbiome is an often-overlooked part of the health and appearance of our skin.  So here is all you need to know about what the skin microbiome is and how you can look after yours.

We’ve all been there. Sometimes life can be a bit lonely.  And whether you acknowledge it or not, that lonely feeling can have a detrimental effect on your mental health and overall well-being. Having the opportunity to join a community full of love and support is crucial to creating a vibrant lifestyle.

We exist in an increasingly lonely society. A 2016 Lifeline survey reported that over 80% of 3,000 respondents felt that loneliness was increasing in their own life and society. Another 2017 survey reported that of the respondents, 34% felt isolated most the time and 43% felt isolated some of the time. What does that say about the way our society is heading?

With cult organic skin care products from brands like Eco Tan, Go-To and The Beauty Chef how do you select the best products for your skin type? ‘Good’ is a synergy between ethical business, sustainable packaging and natural ingredients. Learn how to select the best organic skin care products with our guide..